There is so much conflicting messaging about what it means to be a man today. Should I be sensitive or stoic? Strong or supportive? So many men are confused and it is leading to a lot of struggle and pain.

The voice in our heads can completely drive us nuts! Keeping us up at night and not letting anything go. It doesn't have to be this way. Our minds don't have to torture us day after day.

Are you happy with the way you're living your life? For many men the answer is no. But it doesn't have to be that way. There is a clear path from where you are today to the vision that you have for yourself and your life.

Eric Almeida shares his personal story about the panic attack that he had 5 years ago and how it lead to him making the necessary changes in his life to become the man that he is today.

Video games can be a wonderful form of entertainment. But for many men they invest so much of their lives and effort into worlds that are not real. Everyday life is the true adventure. Video games can never replace the life we have in front of us.

Stoicism is an ancient philosophy that emphasizes personal growth, resilience, and self-improvement. "The Obstacle is the Way" is a central idea of this philosophy that while we cannot control external events, we can control our response to them. " Stoicism encourages us to view obstacles and challenges as opportunities for growth and self-improvement.

Ready to take the first step towards a happier life? All it takes is that first step of having an experienced guide join you on your path.

Eric Almeida discusses his own struggles with being his true self. How fear and the belief that his value came from the opinions of others was holding him back from being the man he is meant to be.

Life presents us with so many challenges. And when we resist what is in front of us, it creates so much pain and heartache. We don't have to reject our lives in order to improve them.

So many of us try to control the world around us. But all we end up doing is driving ourselves crazy. So much of life is outside of our control. But we can control one thing, and that is how we respond to life.

Each and every one of us makes mistakes in our life. It's important for us to learn from those mistakes; otherwise, they will haunt us for years to come.

Eric Almeida talks about his own doubts around the way he lives his life. How the influences of his father have impacted his approach to work and how that conflicts with his true desires for life.

Men work so hard at some many aspects of their life: work, family, friends. But so many men are unhappy with the way they are living their lives. It doesn't have to be this way.

Shame is such a destructive emotion. A sense of disgust aimed out ourselves. But you can learn from shame and be able to let it go so it doesn't haunt you anymore.

The men in your life can be suffering so much but they still won't accept help. It's not just stubbornness. There is a lot more involved in not receiving help when it is offered.

Our minds need to have an understanding of how our worlds work. But that understanding can cause us to believe things about our lives that are not true.

Men have a difficult time understanding and processing their emotions. So for many of them, they just bury their emotions in hopes of not dealing with them at all. But they don't realize the consequences of doing that to themselves and the people around them.

Discipline is this super power that the wealthy and product have found a way to access. But there is a way to harness self discipline to your advantage.

So many people try to to be happy all of the time but what they don't realize is that by trying to be happy each and every moment they are actually making themselves miserable.

Many of us are frustrated and angry with the lives that we are living.