There is so much talk nowadays about the prevalence of anxiety in our culture. There is some truth to this. I am not aware of a person who has not experienced anxiety. But feeling anxiety doesn’t necessarily mean that you have a problem.

The Emotional Freedom Technique (EFT), also known as tapping, is a mental health technique where the user will tap on acupressure points on their own body in order to calm the amygdala, the fear center of the brain, that activates the flight, fight and freeze response. We have all experienced this response.