Release and Flow

Are you struggling to feel connected with your life? The Guiding Mind blog provides information, tips, and resources for overcoming the difficulties of life.

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Blog Topics

Dealing with Depression Dealing with Anxiety Dealing with Fear Dealing with Panic Attacks Dealing with Shame Dealing with Anger Mental Wellness Emotional Freedom Technique Mental Health Treatment

Eric Almeida 9/30/22 Eric Almeida 9/30/22

Community Outreach - Missouri Health Professionals

I was honored to be invited to speak by the Missouri Health Professionals Consortium (MHPC) regarding my expertise on mental health treatment using the Emotional Freedom Technique. The MHPC focuses on providing quality health education for rural Missourians.

Eric Almeida 12/31/21 Eric Almeida 12/31/21

The Unspoken Truth Behind SSRIs

SSRI stands for selective serotonin reuptake inhibitors. This type of medication is one of the most commonly prescribed drugs for treating a variety of mental illnesses, primarily depression and anxiety.