Top 5 Fitness Goal Mistakes You Need To Avoid

In this episode, five common mistakes that hinder men's fitness goals are discussed: not having a specific goal, not measuring progress, setting unachievable goals, choosing irrelevant goals, and not setting a timeline. The importance of setting clear, realistic, and personally meaningful goals, tracking progress to stay motivated, and allowing flexibility to adapt to life's challenges is emphasized. A bonus tip is also included, advising men to give themselves grace during their fitness journey, recognizing that any progress is valuable.

The Guiding Mind Podcast - Episode 57

On The Guiding Mind Podcast we discuss the best practices to be a dependable, reliable & honorable man. If that is the kind of man you want to be then join us and subscribe!

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