Release and Flow

Are you struggling to feel connected with your life? The Guiding Mind blog provides information, tips, and resources for overcoming the difficulties of life.

Subscribe to my YouTube channel @theguidingmind

Blog Topics

Dealing with Depression Dealing with Anxiety Dealing with Fear Dealing with Panic Attacks Dealing with Shame Dealing with Anger Mental Wellness Emotional Freedom Technique Mental Health Treatment

Eric Almeida 11/7/23 Eric Almeida 11/7/23

The Impact of Exposure to War on Humanity

Cultivating Resilience: Understanding the Impact of Exposure to War on Humanity - Dive into the profound effects of witnessing the horrors of war and how it influences our perceptions of the world.

Eric Almeida 10/31/23 Eric Almeida 10/31/23

Laughing Through Life: Insights from Comedy Legends

Explore the comedic wisdom of Louis CK, George Carlin, and Chris Rock in our latest blog. Delve into their humorous insights on men's minds, relationships, and human nature. Laughter meets enlightenment in this thought-provoking read.

Eric Almeida 10/24/23 Eric Almeida 10/24/23

A Lesson from Ancient Wisdom: Conquering Fear, Then and Now

Discover the profound duality of fear in our lives - a fundamental survival instinct that can also hinder our potential. Explore the timeless lesson from the Bronze Serpent story and learn how confronting fear voluntarily empowers us to overcome life's greatest hurdles.

Eric Almeida 6/27/23 Eric Almeida 6/27/23

My Journey through A Panic Attack and Self-Discovery

In June 2018, a sudden panic attack sent my life spiraling into a state of fear and confusion. Battling agoraphobia and with the help of loved ones and a supportive counselor, they embarked on a transformative journey of self-discovery and healing.